Reiki Healing
We live in a modern, fast-paced and hyper-connected world. Technology brings us amazing tools and resources as well as huge advances and opportunities. This world however, is also rife with exhaustion, stress and loneliness to name but a few.
How do we find a moment of tranquillity in this storm? How do we prevent or help ease feelings of burn out, stress or anxiety? Turning our attention inward and calming the mind from the inside. Meditation has been practised in various forms for thousands of years and its known and potential benefits are boundless.
Most of you will have heard of meditation, and perhaps many of you will have been, or are, sceptical, perhaps even scornful. “I can’t do that-what a waste of time” “ I haven’t got the time” “ I cant sit still-there’s no way I could do that” “what a load of hippy crap” “ive got too much going on in my head-how could I ever possibly empty my mind?!”
