Workouts
10-20 mins
Within the site we have a variety of work outs to suit your needs and time! Choose from aerobic type workouts to kettlebells, resistance bands to abs, martial arts or yoga! You can filter for the time you have available or the specific area you want to work.
10-20 mins
BOX-IT 10 (no warm up)
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10-20 mins
BOX-IT 5 (no warm up)
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10-20 mins
Boxing and Bodyweight Exercises
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10-20 mins
Boxing and bodyweight exercise in 5 minutes
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10-20 mins
More boxing and bodyweight!
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